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“Instructions for living a life. Pay attention. Be astonished. Tell about it.” Mary Oliver 1935 – 2019  

Hibiscus flower and vegetable stew (vegan, gluten-free, grain free )

I love exploring local ingredients and this week we found some fresh hibiscus flowers on the market. We made a tea by boiling the flowers and draining the liquid and then my hubby told me that one can also eat them, so I used them in this stew. The texture makes them a good meat replacement so I feel pretty confident that one could use them in most recipes where one would use soya mince or crumbled tofu.

Quinoa, arugula and pumpkin salad

This salad is delicious eaten warm or cold and is filling enough to be a main meal. Filled with a variety of textures and flavours, this is truly a taste sensation!