I’m on a sweet orange kick at the moment and this smoothie is just another excuse! It is filling, tasty and full of goodness!
Chocolate coconut ices (vegan, gluten-free, grain free, refined sugar free)
Super easy and full of fibre and protein these make great snacks for the whole family!
Market vegetable stew with peanut sauce (vegan,gluten-free)
I’ve given myself the challenge of using more ingredients from the local daily Street market here in Pointe Noire and this was my first attempt. It turned out really well and all the children at the table cleared their plates!
Apple and plantain flour pancakes (vegan, gluten-free, grain free )
In South Africa we would call these flapjacks, whatever we call them though, they use only 4 ingredients, are delicious, healthy and toddler approved!
Chocolate orange nice cream with date pieces (vegan, gluten-free, grain free, hormone balance, high raw)
This tastes sinful but is actually filled with goodness and is perfect for fulfilling any sweet and creamy cravings!
Easy high raw cookies with moringa and dark chocolate (Vegan, gluten free, high raw, toddler approved, hormone balance, high fibre)
I needed a snack for myself and my daughter for the late afternoons so these were born as an alternative to just dark chocolate!
Warm sweet potato salad (vegan,gluten-free, grain free, hormone balance )
This warm salad is filling, great for blood sugar balance, good for PMS days and full of goodness!
Glass noodles with green tahini pesto and spinach (vegan, gluten-free, grain free )
A light and easy meal, this has good fats, plenty of greens and great fibre!
Beetroot and bean burgers with nori (vegan,gluten-free )
I served these on gluten free bread as a burger sandwich and my toddler cleared her plate! Result for the veg squad! A variation on the kidney bean and buckwheat burgers, these are filling, hearty, full of veggies and fibre and kids love them!
Chinese mushrooms with tomato and sea vegetable sauce (vegan, gluten-free )
Loaded with minerals this makes a great pasta sauce and is really light yet immensely satisfying. Perfect for when your system needs a boost but you don’t feel like soup!
